Elderly That Do Floors Bending Chores

However seniors rely on clean floors to prevent falls and regular floor cleanings can reduce allergens and bacteria that contribute to illness.

Elderly that do floors bending chores. This includes any hard floor surfaces in your house. Vacuum or sweep all floors including the hard surfaces. Many seniors fear falling on a wet floor as they mop and your loved one s aversion to keeping the floor clean may indicate he or she has balance or mobility issues. For example if its helping do her bills support her system and set everything up so she can just make out the checks.

But as you re hauling laundry up the stairs crawling on your hands and knees to wash the kitchen floor twisting and bending to get your family room vacuumed and stretching to get the very top of your tall bay windows sparkly clean you probably take your back for granted. Hand wash for a shoulder work out whether you are washing your windows or scrubbing the floor you can condition your shoulders and arms by using a circular motion. Don t let yourself get so busy checking chores off your to do list that you forget the proper way to move your body. If its something that requires alot of standing or bending leave it off her list.

Elder care in jenks ok the importance of help around the house for the senior with alzheimer s or other dementia. That way you ll never have to take make more than one trip to your supply closet. That includes washing clothes bed sheets and towels. During moments where you must stand do sets of 10 shoulder squeezes or calf raises with a short rest in between each one.

Fold and hang clothes as soon as they dry to prevent wrinkles. Wipe down the rest of the kitchen. Throw out unused leftovers pitch anything spoiled and do a quick wipe of the inside and rinse of detachable parts. When you do chores you can use your apron or cart to gather up all your cleaning supplies and transport them together.

The chores she takes on should be scaled to her physical and mental capabilities without being patronizing. Show your refrigerator and freezer some love. To dust high and low places without bending and stooping make a handy dust mop by stapling your dust rag to a gift wrap tube. Tip for tucking when making your bed use a wooden pizza paddle to help you tuck in sheets and blankets.

An elderly individual who has been diagnosed with dementia may struggle with basic household responsibilities. Having a deep sink might help you wash more. They can also reduce the amount of bending and reaching you have to do by keeping all of your supplies within easy reach. If you have hardwood floors make sure to dust mop them first.