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Floor slider workout. Complete for 45 seconds then rest for 15 seconds. But first here are the best exercise sliders i ve. While sliders primarily target the core they still strengthen the whole body. Press your hands into the floor and your heels into the sliders to lift your hips off the floor 2 4 inches.
Keeping your core tight slide your hands to the side and immediately lower your body toward the floor. Squat place hands on the floor and slide back into a high plank. You can use them to tone up and strengthen your legs glutes and even shoulders. 1 16 of 497 results for floor sliders for exercise price and other details may vary based on size and color.
I have a video that takes you through 14 exercises that target each of these areas below. The reason slider exercises are so difficult is because they change the amount of friction that exists between your body and the ground says pete mccall m s c s c s exercise physiologist and. Best sliders to train your core. A azurelife exercise core sliders 2 pack dual sided exercise gliding discs use on all surfaces light and portable perfect for abdominal core workouts.
Hold this position and drag your left heel towards you until it comes close to your butt. This exercise will help strengthen your ankle and foot muscles.
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