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Floor press vs bench press reddit. It can even be a great variation for lifters with. Many lifters understand that there are many different ways to skin a cat when it comes to making gains. I also had begun developing shoulder pain while doing floor press so i looked over my form and the culprit was that i was flaring my elbows out. Floor presses are awesome and they ll hit your upper chest pretty well.
The floor press is the original horizontal barbell press even predating the bench press. 2 points 3 years ago. I don t think the floor press or even the pause bench are really gonna build your chest that well if you feel it s lagging as in development. I do floor press in substitute for bench press creator of fierce 5 novice program said it was an acceptable substitute so assblaster 69 is wrong.
I am 6 ft 7 and would like to blame my long arms as the problem but i m honestly just weak in the bench. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. Floor press vs bench press. The floor press just puts more focus on your chest.
They also understand that even if you get an injury you can t afford to take too much time off without risking the loss of your coveted gains. My question is do i still with the regular bench with my 531 routine or would changing to a floor press a variation that feels a lot more natural to. The bench press has always been notoriously my weakest lift. Floor press vs bench press.
While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. In regards to the exercises you ve mentioned here.
Floor press vs bench press. The floor press is very triceps dominant as the chest works hardest in the barbell bench press at the bottom the portion of which the floor is cutting.
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