Floor Press Vs Bench Press Ratio Site Forum Bodybuilding Com
This was due to a renewed interest in bodybuilding which took off right after the second world war.
Floor press vs bench press ratio site forum bodybuilding com. The obvious drawback of relying on the bench press as your primary upper body horizontal pushing movement is that it requires you to have access to a bench a bar and a bunch of weights. Unless you have a garage gym that also means you need access to a gym. It s a tension generating core attacking strength builder of the first order. The dumbbell floor press is more than just the bench press s primitive cousin.
Build your pressing power from the ground up and you may never look back. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. Posted the same thing to r gainit yesterday. Push ups on the other hand require nothing more than the floor beneath your feet.
Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12 face pulls 3x15 hammer curls 3x12. Floor press vs bench press. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. The bench press which evolved from the horizontal floor press started to come into prominence in the late 40 s and 50 s.