Floor Press Shoulder Issue

There s a good chance your bench press shoulder problems can.

Floor press shoulder issue. Rear delts and rhomboids shoulder lifts up from bench 1. It s important to cue shoulder protraction at the top push away and think about the shoulder blades moving around the ribcage. If you re dealing with shoulder issues it s important to take precautions while training. In the traditional bench press your shoulders have to withstand the greatest strain at the bottom just off the chest.

Each shoulder is held in place by a group of four muscles and tendons called a rotator cuff which covers and protects the humerus and lets you raise and move your arm. Instead their shoulder blades tend to touch each other throughout a set which just feeds into the main issue. Perform scapula retraction and posterior tilt. Whereas a standing press allows the legs to stabilize the trunk especially via a wider base the z press is performed sitting flat on the floor.

Anyone with rotator cuff issues will feel pain doing these often even with light weight. Bench press or dumbbell chest press. For many other issues. Wide grip bench press spotto press decline bench press floor press dumbbell bench press bench press with duffalo bar.

While both barbells and dumbbells can be used to build size and strength in these muscle groups you may experience stress on your shoulder joints if you perform them incorrectly or have a pre existing shoulder issue. Incline bench press slight incline bench press lying front raise 2. Perform on the floor. The knees are to be kept straight and a slouch is strictly prohibited.

Taping your shoulder in the correct position will help remind you to maintain your good posture. Bottom up kb pressing trap bar pressing floor pressing scrape the rack press landmine press or even machine pressing are all fantastic variations which should be explored if traditional big barbell or dumbbell pressing is exacerbating your shoulder issue. The z press is a different animal and it is an exercise that you should be doing. Many people who do a lot of heavy bench pressing have suffered rotator cuff pain at one point.

Bench press with resistance band around wrists rear delt. Pull your shoulder blades together rotate the shoulder blade backwards. Deep pushups are even worse. Barbell presses however tend to carry a higher risk of shoulder strains.

Opt for safer alternatives like the dumbbell floor press dumbbell decline press or football bar.