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I don t think the floor press or even the pause bench are really gonna build your chest that well if you feel it s lagging as in development.
Floor press reddit. Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12 face pulls 3x15 hammer curls 3x12. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. So i m in the market for a drill press. While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard.
The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that. I also had begun developing shoulder pain while doing floor press so i looked over my form and the culprit was that i was flaring my elbows out. The floor press just puts more focus on your chest. It can even be a great variation for lifters with.
My rep ranges aren t always specified but this is the closest you can come to my program. I ve settled on finding a floor model for the added flexibility and the typically longer quill travel. Also i d prefer to buy this once. I m generally willing to pay more for a quality tool and also for added features.
In regards to the exercises you ve mentioned here. The floor press is very triceps dominant as the chest works hardest in the barbell bench press at the bottom the portion of which the floor is cutting.
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