Floor Lat Pullover

Fix your lat pulldown form to build a strong back.

Floor lat pullover. Lucy wyndham read recommended for you. If you prefer to do this exercise with one dumbbell hold the dumbbell with your palms facing each other and rest the end of the dumbbell on the floor. Contreras found that dumbbell pullovers incited more chest work than straight arm cable pulldowns or dumbbell pullovers incited lat work. Dumbbell pullovers are a combined lat and chest exercise that also involves the long head of your triceps which is the muscle located on the back of your upper arm.

With a dumbbell in each hand extend your arms over your head so the backs of your hands are resting on the floor. Lie perpendicular on a bench with only the shoul. However it is beginning to make a comeback in workouts for athletes. Contreras has since added to this idea saying.

In november 2011 a study came out in the journal of applied biomechanics that showed the barbell pullover worked much more pec than lat. Because of this golden era bodybuilders used to call pullovers the upper body squat as it worked so many muscles. Lie on your back on the floor with your knees bent and your feet flat on the floor. This is one of the active level strength exercises in exercise for better bones.

7 day challenge 7 minute workout to lose belly fat home workout to lose inches lucy wyndham read duration. The dumbbell lat pullover is a bilateral upper body movement that targets the lats triceps and pectorals. The lat pulldown is a cousin of pullups and chinups and it definitely seems similar. Note that i will demonstrate proper dumbbell pullover technique to avoid injury and increase the effectiveness of this exercise.

Or make it easier by bending your knees and planting your heels into the floor.