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Floor lat pull. Keeping your torso in a fixed position contract your back muscles to pull the bar to your middle to lower chest. Try the cobra lat pulldown. 8 worst bodyweight exercises ever stop doing these duration. The rope lat pull down allows for a slightly deeper range of motion.
Position bands around the ankles and lying stomach down on the floor stretch arms straight out forward. Tds 600lb rated lat mc oly with deluxe seat covered foam knee holders 4 5 out of 5 stars 8. Since this exercise doesn t require any equipment or the use of a weight machine you can do it when you don t have access to a gym. Stand in front of a lat pulldown machine grab the bar with a wide overhand grip place one foot up on the edge of the seat and lean back 30 degrees or so with your other foot planted firmly on the floor.
Body lat pull down machine low bar cable fitness training weigh equipment professional arm exerciser for indoor home gym fitness. Test close grip lat pulldown on floor 12x60kg duration.
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