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These training videos were filmed in slow mo to give detailed instruction.
Floor ladder exercises youtube. These agility ladder drills show how the ladder is the most effective tool for training footwork quickness. Agility ladder workout by coach vaughn. This training is used as a speed and endurance builder. The agility ladder is a handy 10 yards long piece of training equipment that you can either buy from amazon or the nearest sports specialty store or diy to start right away.
Fast and coordinated footwork can improve your perf. What s an agility ladder. In this video 3 professional athletes take you through our agility ladder full body circuit. An agility ladder is a multi rung ladder made out of rope or plastic and nylon.
A great training tool that covers each of these seven components is the agility ladder. It is important to go slow on patterns until you are familiar with them then increase your speed as much as you can without losing control. The quickest way to increase your multidirectional speed is to exercise with an agility ladder performing specific agility drills. Thanks for watching hope you all guys doing great keep hustling keep grinding.
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