Floor Hockey Exercises

The following stretching program is designed for field hockey players who do not have any current injuries or individual stretching needs.

Floor hockey exercises. All students stand in a large circle with at least a foot on either side to provide enough room to maneuver the hockey sticks. Keeping your lower body stable turn your shoulders to one side while both feet remain on the floor. Hockey off ice training for kids. Gates is a great activity for floor hockey stick handling skills especially dribbling skills.

First place 10 to 15 sets of cones scattered throughout the gymnasium creating hockey goals. Grades 6 7 unit 6 grades 4 5 fitness floor hockey 101 introduction 166166 how to play floor hockey floor hockey is an adaptive activity as the location it is played in will not always necessarily have the proper set up. Sit on the floor with your body at approximately a 40 degree angle with the floor and knees bent. These choices put a lot of unnecessary compression on the spine and do not teach good.

Follow the instructions as best as you can in terms of the resources that you have. While there is a plethora of drills designed to help ice hockey players there are similar floor hockey drills for kids who can use them to improve their skills. Second hand each student a hockey stick. Rotate back to center and repeat to the other side.

Specific dynamic exercises will help you reach a greater range of motion and allow you to perform optimally on the ice. If you have an injury or a specific mechanical. Hockey training is a year round activity and includes training on and off the ice. The problem is that too many hockey players are doing sit ups crunches and other poorly designed exercises.

13 warm up exercises before gaining explosive power. That way even if you are forced to warm up in the dressing room on the cold and dirty floor you ll still be fully prepared. Hold your arms straight in front of you palms facing in core parallel to the floor. Download training program now 200kb go back to training program home page 1.

That player stops the puck with his stick and gets it under control. Stretching is an essential part of playing field hockey. A good stretching routine can help to minimize muscle imbalances prevent injury and improve your exercise tolerance and your field hockey performance.