Floor Clean And Push Press
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Larger loads safer on the shoulders but sacrificing precious rom.
Floor clean and push press. The floor press was the original bench and i feel the two are easily substituted with one another. The push press develops a strong and stable trunk while highlighting gross deficiencies in mobility. Combined with the neutral grip it is easier on the wrists as well due to a clean. The clean is done exactly like the clean in the clean and jerk however in the clean and press the lifter must strict press or push press the weight from the shoulder to the overhead position.
Unlike the press the push press requires the upper arms to be parallel to the floor similar to the arm position used in a front squat. The floor press probably turns out in the end to be equal in quality to the bench. How to perform the push press shoulder exercise. The trap bar floor press is easier on the shoulders as the floor stops them going into excess external rotation.
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