Floor Bench Press Reddit

The floor press is the original horizontal barbell press even predating the bench press.

Floor bench press reddit. The floor press is a fantastic pressing variation for lifters of all levels to improve muscle mass lockout strength and bench press technique. Barbell logic 171 173 views. Monday pull bench 7 6 5 4 3 2 2 deadlifts 7 6 5 4 3 2 2 weighted pullups 4x8 cable rows 3x12 face pulls 3x15 hammer curls 3x12. My rep ranges aren t always specified but this is the closest you can come to my program.

In regards to the exercises you ve mentioned here. The floor press which was covered extensively in a previous article is a segmented shorter range of motion variation of the bench press with the intent to target the top half. Plant your feet firmly under your hips this helps to lift your chest and lock your shoulders into position. The exercises are obviously similar.

While most bodybuilders and strength athletes today will use the bench press for the majority of chest training the floor press used to be the gold standard. The dumbbell floor press is more than just the bench press s primitive cousin. It s a tension generating core attacking strength builder of the first order. Posted the same thing to r gainit yesterday.

People learned to bench a barbell off the floor before benches were even invented. The floor press actually predates the bench press. Kick off with the powerlifting staple itself. The primary difference is.

5 sets of 3 reps. At one time lifters attacked the lift with gusto putting up some impressive numbers including george hackenschmidt s 361 pound strict floor press back in 1899. I don t think the floor press or even the pause bench are really gonna build your chest that well if you feel it s lagging as in development. The floor bench press is exactly what you think it is the bench press while on the floor basically the reverse motion of a push up but it is so much more than that.

The floor press is very triceps dominant as the chest works hardest in the barbell bench press at the bottom the portion of which the floor is cutting. Massive drop set on bench press with big boy mike rashid topo duration.