Floor Based Cardio
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If You Don T Believe It S Possible To Get In A Great Cardio Workout On The Living Room Floor Try Performing These Hi Bodyweight Workout Cardio Workout Workout
Lie flat on the floor with your lower back pressed to the ground.
Floor based cardio. Palms should be placed closer to each other on the floor. With shoulders down keep them down extend straight arms to the side. Turn your upper body to left moving your right elbow towards the left knee. Make an angle of 45 degrees to the ground straightening your right leg out.
While inhaling return to the. Jump back to a plank and repeat. Total body workout that you do on the floor this easy to follow routine is going to tone your thighs booty abs waist arms and chest. Now try to push your body up from the floor with your arms.
While exhaling touch one knee with both hands. Jump and spread your legs wider than shoulder width. Start in a plank with your hands under shoulders and your body straight. Lie down on the mat assuming a position where face is down on the floor.
Place your hand at the back of your head and bring the knees towards your chest lifting your shoulder blades off the ground. You must be in a position where your body weight is supported by your hands and the tips of your toes.
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