Floor Barre Classes Melbourne

The mission of the zena rommett floor barre foundation is to preserve and promote the highly regarded floor barre technique for current and future generations of dancers athletes the injured elderly and everyone desiring the alignment and strengthening health benefits of this gentle yet highly effective technique.

Floor barre classes melbourne. Floor work helps understand the right alignment of the body relieving tension and stress on. We create amazing environments for. The classes are great for all ages and fitness levels including people who suffer from injury and each exercise can be easily modified to accommodate your specific needs or fitness level. Show works has discovered that other styles of classes involving barres and flooring have come about for fitness purposes such as barre attack barre pilates stretch barre and many more.

Located in a penthouse in melbourne the studio is covered with materials that are rich in detail and texture. Misty copeland a principal dancer at american ballet theater abt used it to recover from stress fractures in her tibia. Barre 2 0 lessons go beyond the experience of a standard barre class. Floor barre is an extremely important conditioning for a dancer.

The 50 minute barre class merges the elements you love from our pure barre technique with moves that challenge your strength coordination and balance by using resistance bands sliders and the barre. There s a higher level of training for instructors and an increased focus on precision technique and flow. Barre 2 0 is an intense flowing barre workout that blends pilates dance and ballet floor barre with an in depth understanding of movement science biomechanics. From the hardwood dowels on the ceiling to the highly polished concrete floors the owners want their clients to.

The original floor barre class was created by zena rommett in new york city in the 1960s as a way to help professional dancers build flexibility strength and recover from injuries. Pure reform is a total body barre workout that targets shapes and defines all major muscle groups through resistance based strength training. Level 6 175 flinders lane melbourne australia the flinders lane location of this aussie based franchise is teeming with personality. Kaya barre classes are among melbourne s leading barre fitness classes where we maintain effective core strength and utilisation for maximum results in safe environment.

Why are kaya barre classes so beneficial for fitness. Since doing barre classes i have a noticeably more toned body and i am much stronger now. View timetable complimentary class. I launched our first barre body studio in melbourne s flinders lane in 2012 and since then barre body has grown to be one of australia s favourite.