Feet And Heels Ache After Long Hours On Concrete Floor

It is the ultimate factor that cause your foot becomes tired stiff and weary.

Feet and heels ache after long hours on concrete floor. Get relief from foot pain by making changes to your work environment and by adjusting your body mechanics while at work. Standing five hours a day contributes to significant and prolonged lower limb muscle fatigue a small study concluded. Here are some effects that can come from standing on concrete all day. You may experience more fatigue when you walk or even only stand on concrete for.

Being on your feet on a concrete floor for a long period can cause many health related issues particularly if you usually assume a posture that is not friendly to your body. If you spend a lot of time standing or walking on concrete flooring your best option is to change the flooring to a softer surface such as carpet or cork. Standing or walking on concrete flooring for long periods of time can cause sore feet swollen legs varicose veins and back pain. To avoid the foot pain you need you use a more soft and comfortable shoes while walking on concrete.

It becomes worse if your shoes don t provide you with the right level of support. Standing around on concrete for an 8 or 12 hour shift can be brutal on the feet and over time can cause long term injury. This may raise your risk for long term back pain and musculoskeletal disorders.